Turn LIFE’S BURDEN
into LIFE’S BEAUTY.

Living life on fast forward brings a whole panel of symptoms. Poor stress management often results in emotional burnout, which can easily shift to anxiety, eating disorders, depression and even self harm.

You are worthy of care and respect. I am here to help you overcome abuse, assault or bereavement. I will provide a safe, caring environment for you to share your story with me and address your challenges.

With a full life assessment, we can unmask and look into the origin of your difficulties, in order to move past them. Together we will decide on a treatment plan to work on, in your rhythm.

In our sessions, you are in complete control of your experience. You have permission to freely discover what is at the heart of your struggles and fortify your true self to heal and grow. It is time to step into your peace and power.

Unearth and heal
the root of your concerns.

Create profound,
lasting change in your life.

When anxiety strikes, you feel it everywhere in your body and it becomes overwhelming. You find yourself incapable of doing what you need to do. At the same time, you feel like you might jump out of your skin.

It is possible to move through every day with ease. Transform anxiety and depression into an unwavering sense of serenity. In the process, you’ll discover your whole, resourceful self.

If you grew up in an environment that punished strong emotional expression, you probably struggle with this issue. Over time, the dammed up emotions stagnate within you, causing various relationship issues.

Our emotions are not here to be “fixed” or “cured”. These emotions are normal and are part of the human experience. Once all emotions are permitted to dance through you, life will become vibrant again.

Embrace your suppressed
and repressed emotions.

Modalities

Pain is multi faced. So is healing.

In my practice, I adopt a holistic view of the issues that are exposed, integrating mind, body and soul in the transformation process. At the core of my work stands the person centred therapeutical approach, which enables me to treat with great respect and empathy any sorrow or joy you might encounter.

In our sessions, depending on the themes addressed, I’ll apply a mixture of techniques and principles from different therapeutical modalities. This way, you’ll experience yourself in new manners and get to build a whole, aligned identity.

CBT (Cognitive Behavioural Therapy)

This approach sees behaviour as a product of your thinking networks. So, in order to change a behaviour, you’ll have to change your thoughts.

CBT techniques are useful in treating anxiety, eating disorders, relationship issues and lack of self-esteem. They are usually short-term solutions to problems that need urgent attention, and not necessarily a way to dig on deeper issues.

DBT (Dialectical Behavioural Therapy)

This therapeutical orientation focuses more on the emotional difficulties people can encounter. It gives valuable instruments for regulating emotions, learning to manage pain and being mindful.

DBT exercises are efficient in working with anxiety, bereavement, poor stress management or relational matters.

Narrative Therapy

At the core of narrative approach stays the process of externalization. This means you are more than your problems. Your challenges are different than you and they can be “taken out”, talked to, yelled at, caressed and, in the end, overcome.

The narrative method has great results in dealing with eating disorders, self-harming behaviours, anxiety, depression relational issues, lack of self-esteem.

Somatic and Body Centred Therapy

Experiences are kept inside our bodies until we deal with them and heal. The emphasis in somatic and body centred work is on the physical sensations and tensions which can unravel old pain to be soothed.

The tools of this paradigm are specially used for cases involving abuse, assault, childhood maltreatment, trauma, etc.

Turn LIFE’S BURDEN
into LIFE’S BEAUTY.

Living life on fast forward brings a whole panel of symptoms. Poor stress management often results in emotional burnout, which can easily shift to anxiety, eating disorders, depression and even self harm.

You are worthy of care and respect. I am here to help you overcome abuse, assault or bereavement. I will provide a safe, caring environment for you to share your story with me and address your challenges.

With a full life assessment, we can unmask and look into the origin of your difficulties, in order to move past them. Together we will decide on a treatment plan to work on, in your rhythm.

In our sessions, you are in complete control of your experience. You have permission to freely discover what is at the heart of your struggles and fortify your true self to heal and grow. It is time to step into your peace and power.

Unearth and heal
the root of
your concerns.

Create profound,
lasting change
in your life.

When anxiety strikes, you feel it everywhere in your body and it becomes overwhelming. You find yourself incapable of doing what you need to do. At the same time, you feel like you might jump out of your skin.

It is possible to move through every day with ease. Transform anxiety and depression into an unwavering sense of serenity. In the process, you’ll discover your whole, resourceful self.

If you grew up in an environment that punished strong emotional expression, you probably struggle with this issue. Over time, the dammed up emotions stagnate within you, causing various relationship issues.

Our emotions are not here to be “fixed” or “cured”. These emotions are normal and are part of the human experience. Once all emotions are permitted to dance through you, life will become vibrant again.

Embrace your
suppressed and
repressed emotions.

Modalities

Pain is multi faced. So is healing.

In my practice, I adopt a holistic view of the issues that are exposed, integrating mind, body and soul in the transformation process. At the core of my work stands the person centred therapeutical approach, which enables me to treat with great respect and empathy any sorrow or joy you might encounter.

In our sessions, depending on the themes addressed, I’ll apply a mixture of techniques and principles from different therapeutical modalities. This way, you’ll experience yourself in new manners and get to build a whole, aligned identity.

CBT (Cognitive Behavioural Therapy)

This approach sees behaviour as a product of your thinking networks. So, in order to change a behaviour, you’ll have to change your thoughts.

CBT techniques are useful in treating anxiety, eating disorders, relationship issues and lack of self-esteem. They are usually short-term solutions to problems that need urgent attention, and not necessarily a way to dig on deeper issues.

DBT (Dialectical Behavioural Therapy)

This therapeutical orientation focuses more on the emotional difficulties people can encounter. It gives valuable instruments for regulating emotions, learning to manage pain and being mindful.

DBT exercises are efficient in working with anxiety, bereavement, poor stress management or relational matters.

Narrative Therapy

At the core of narrative approach stays the process of externalization. This means you are more than your problems. Your challenges are different than you and they can be “taken out”, talked to, yelled at, caressed and, in the end, overcome.

The narrative method has great results in dealing with eating disorders, self-harming behaviours, anxiety, depression relational issues, lack of self-esteem.

Somatic and Body Centred Therapy

Experiences are kept inside our bodies until we deal with them and heal. The emphasis in somatic and body centred work is on the physical sensations and tensions which can unravel old pain to be soothed.

The tools of this paradigm are specially used for cases involving abuse, assault, childhood maltreatment, trauma, etc.

Turn LIFE’S BURDEN
into LIFE’S BEAUTY.

Living life on fast forward brings a whole panel of symptoms. Poor stress management often results in emotional burnout, which can easily shift to anxiety, eating disorders, depression and even self harm.

You are worthy of care and respect. I am here to help you overcome abuse, assault or bereavement. I will provide a safe, caring environment for you to share your story with me and address your challenges.

Unearth and heal
the root of your concerns.

With a full life assessment, we can unmask and look into the origin of your difficulties, in order to move past them. Together we will decide on a treatment plan to work on, in your rhythm.

In our sessions, you are in complete control of your experience. You have permission to freely discover what is at the heart of your struggles and fortify your true self to heal and grow. It is time to step into your peace and power.

Create profound,
lasting change in your life.

When anxiety strikes, you feel it everywhere in your body and it becomes overwhelming. You find yourself incapable of doing what you need to do. At the same time, you feel like you might jump out of your skin.

It is possible to move through every day with ease. Transform anxiety and depression into an unwavering sense of serenity. In the process, you’ll discover your whole, resourceful self.

Embrace your suppressed
and repressed emotions.

If you grew up in an environment that punished strong emotional expression, you probably struggle with this issue. Over time, the dammed up emotions stagnate within you, causing various relationship issues.

Our emotions are not here to be “fixed” or “cured”. These emotions are normal and are part of the human experience. Once all emotions are permitted to dance through you, life will become vibrant again.

Turn LIFE’S BURDEN
into LIFE’S BEAUTY.

Living life on fast forward brings a whole panel of symptoms. Poor stress management often results in emotional burnout, which can easily shift to anxiety, eating disorders, depression and even self harm.

You are worthy of care and respect. I am here to help you overcome abuse, assault or bereavement. I will provide a safe, caring environment for you to share your story with me and address your challenges.

Unearth and heal
the root of
your concerns.

With a full life assessment, we can unmask and look into the origin of your difficulties, in order to move past them. Together we will decide on a treatment plan to work on, in your rhythm.

In our sessions, you are in complete control of your experience. You have permission to freely discover what is at the heart of your struggles and fortify your true self to heal and grow. It is time to step into your peace and power.

Create profound,
lasting change
in your life.

When anxiety strikes, you feel it everywhere in your body and it becomes overwhelming. You find yourself incapable of doing what you need to do. At the same time, you feel like you might jump out of your skin.

It is possible to move through every day with ease. Transform anxiety and depression into an unwavering sense of serenity. In the process, you’ll discover your whole, resourceful self.

Embrace your
suppressed and
repressed emotions.

If you grew up in an environment that punished strong emotional expression, you probably struggle with this issue. Over time, the dammed up emotions stagnate within you, causing various relationship issues.

Our emotions are not here to be “fixed” or “cured”. These emotions are normal and are part of the human experience. Once all emotions are permitted to dance through you, life will become vibrant again.

Modalities

Pain is multi faced. So is healing.

In my practice, I adopt a holistic view of the issues that are exposed, integrating mind, body and soul in the transformation process. At the core of my work stands the person centred therapeutical approach, which enables me to treat with great respect and empathy any sorrow or joy you might encounter.

In our sessions, depending on the themes addressed, I’ll apply a mixture of techniques and principles from different therapeutical modalities. This way, you’ll experience yourself in new manners and get to build a whole, aligned identity.

CBT (Cognitive Behavioural Therapy)

This approach sees behaviour as a product of your thinking networks. So, in order to change a behaviour, you’ll have to change your thoughts.

CBT techniques are useful in treating anxiety, eating disorders, relationship issues and lack of self-esteem. They are usually short-term solutions to problems that need urgent attention, and not necessarily a way to dig on deeper issues.

DBT (Dialectical Behavioural Therapy)

This therapeutical orientation focuses more on the emotional difficulties people can encounter. It gives valuable instruments for regulating emotions, learning to manage pain and being mindful.

DBT exercises are efficient in working with anxiety, bereavement, poor stress management or relational matters.

Narrative Therapy

At the core of narrative approach stays the process of externalization. This means you are more than your problems. Your challenges are different than you and they can be “taken out”, talked to, yelled at, caressed and, in the end, overcome.

The narrative method has great results in dealing with eating disorders, self-harming behaviours, anxiety, depression relational issues, lack of self-esteem.

Somatic and Body Centred Therapy

Experiences are kept inside our bodies until we deal with them and heal. The emphasis in somatic and body centred work is on the physical sensations and tensions which can unravel old pain to be soothed.

The tools of this paradigm are specially used for cases involving abuse, assault, childhood maltreatment, trauma, etc.

Modalities

Pain is multi faced. So is healing.

In my practice, I adopt a holistic view of the issues that are exposed, integrating mind, body and soul in the transformation process. At the core of my work stands the person centred therapeutical approach, which enables me to treat with great respect and empathy any sorrow or joy you might encounter.

In our sessions, depending on the themes addressed, I’ll apply a mixture of techniques and principles from different therapeutical modalities. This way, you’ll experience yourself in new manners and get to build a whole, aligned identity.

CBT (Cognitive Behavioural Therapy)

This approach sees behaviour as a product of your thinking networks. So, in order to change a behaviour, you’ll have to change your thoughts.

CBT techniques are useful in treating anxiety, eating disorders, relationship issues and lack of self-esteem. They are usually short-term solutions to problems that need urgent attention, and not necessarily a way to dig on deeper issues.

DBT (Dialectical Behavioural Therapy)

This therapeutical orientation focuses more on the emotional difficulties people can encounter. It gives valuable instruments for regulating emotions, learning to manage pain and being mindful.

DBT exercises are efficient in working with anxiety, bereavement, poor stress management or relational matters.

Narrative Therapy

At the core of narrative approach stays the process of externalization. This means you are more than your problems. Your challenges are different than you and they can be “taken out”, talked to, yelled at, caressed and, in the end, overcome.

The narrative method has great results in dealing with eating disorders, self-harming behaviours, anxiety, depression relational issues, lack of self-esteem.

Somatic and Body Centred Therapy

Experiences are kept inside our bodies until we deal with them and heal. The emphasis in somatic and body centred work is on the physical sensations and tensions which can unravel old pain to be soothed.

The tools of this paradigm are specially used for cases involving abuse, assault, childhood maltreatment, trauma, etc.

 

Book an Appointment

Please select the date(s) and time(s) you wish to book. Once submitted, we will contact you to confirm your requested appointments.

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